Water and sauna centre
There are plenty of ways for you to relax at the modern water and sauna centre of the spa hotel Laine. You can go for a swim; lounge around in the jacuzzi; relax in the salt steam sauna, infrared or traditional sauna; or enjoy the spectacular view of the sea at the resting area.
You can enjoy all the delights of the water and sauna centre every day between 1 pm and 10 pm. However, a morning swim and traditional sauna session is available every day during 6-9 am.
22.06.2017 the water and sauna centre will be closed 1 pm to 10 pm beacuse of technical care.
The spa hotel Laine water and sauna centre features:
A salt steam sauna where you can enjoy temperatures up to 45 degrees and a humidity with salt. The salt is rubbed on the skin with massaging movement, held on the body for 5-10 minutes and then washed off. The warm steam opens up the pores, rubbing the skin with the salt has a peeling treatment effect and after the sauna the skin feels really silky. The salt has a purifying and anti-bacterial effect. Recommended duration is up to 12 minutes.
A traditional sauna has temperatures of up to 90 degrees. The sauna’s high temperature invigorates blood circulation and the shedding of waste products. It also alleviates muscle tension and joint aches. One should cool oneself off with cold water between the sessions – this will temper your body and beef up the immune system.
An infrared sauna has a significantly lower temperature and no steam. In this sauna, infrared radiation will penetrate skin as invisible light waves coming through the air, heating below-skin tissue. The infrared sauna helps to cleanse the body and shed waste products, alleviating also chronic tiredness and muscle pain. The sauna will invigorate the nervous system, increase immunity, add pep, and relieve stress. Also, you will burn a whopping 600 cal with a mere 30-minute session in the infrared sauna.
The infrared sauna is not allowed in case of a pacemaker, artificial joints, surgical implants, chronic heart and kidney insufficiency, blood coagulation problems or infections.
You should book an infrared sauna session in advance at the beauty centre or health centre administrator.
The spa hotel Laine water and sauna centre pool is 20 meters long and 5 meters wide. The deep end of the pool reaches 1.4 meters and the lower end 1 meter. The pool temperature is 28 degrees.
Water and sauna centre visits are free when staying at the spa hotel Laine.